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apply as desired to soothe the aching muscles
sea food or 5-6 boiled eggs
the vortex technology retains the goodness of the grains without subjecting them to high temperatures that may lead to nutrient loss
Storage/Disposal
Ragi Whole – Elworld Organic – 500gm nosku apply as desired to sootheRagi is a whole grain that is gluten free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Its packed with calcium, good carbs, ammino acids and Vitamin D. It contains high amount of dietary fibre which helps in minimizing apetite and weight loss. It lowers your blood sugar levels in the body by activating insulin. Ragi is a great source of iron making it beneficial for individuals with low haemoglobin levels.