"Breathe" Hard Enamel Pin in the moment You might also choose to

You might also choose to think about this as a funnel that you look into

Symbolism and Instructions

and you can choose to imagine space

when you feel like you’re stuck

"Breathe" Hard Enamel Pin in the moment You might also choose toBreathing is an essential part of any mindfulness, meditation or yoga practice. When we are tense we forget to breathe properly which causes a lack of oxygen in the body and prevents us from being able to focus and relax. Sometimes just three deep breaths can help you refocus. What's the symbolism: Each of the three circles represents a breath. The three circles are meant to help you remember to take deep breaths throughout the day and not only during