The Little Book of Mindfulness : 10 minutes a day to less stress, more peace by Dr Patrizia Collard Book Revealing the importance of the

Revealing the importance of the patterns and cycles of time operating in our world

Our unique combination of crystal-clear instructions

Discover practical techniques for grounding

however small our gardens

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace by Dr Patrizia Collard Book Revealing the importance of the"Everyone should read this. Mindfulness is such a great way to live life to the full." Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" Amazon Customer "Great book to pick up if you just have a few minutes a day." Amazon Customer "I carry it