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ISBN13: B000FTHY3W ISBN10: B000FTHY3W Material Type: spiral_bound
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Fitness Weight Training Near-Death Experiences (Books) ISBN13: B000FTHY3W ISBN10: B000FTHY3W MaterialWhether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom made program that fits your goals. Inside you'll find tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired weight training outcomes; six color coded workout zones containing 50 progressive workouts that let you choose your
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